I wouldn't trade what I now know for the biggest lottery prize ever. I have my soul back. The long search is finally over, and I have the "peace with food" I was looking for. It's not just the sugar and refined flour thing but also the brilliant program I have to make it practical and easy to follow. I know it will be forever.

-Diane

"I lost 12 pounds and 4 inches of my waist alone.
I crave nothing and I absolutely love the food."

-Kelli

Kelli Before

Kelli After

"My cholesterol went from 235 to 161. I just took my diabetic Panel Test. My A1C is 6.2. The average is 4.8-5.9. Last time I took the test it was 7.2 and the time before it was 6.9. My other results are very good too. My triglycerides are on their way down from 303 to 230. That is amazing for only 2 and a half weeks on elementalyou. My doctor is going to be very happy with me. Thank you for helping make positive changes in my life."

-Gail

"Tiffany has totally changed my relationship with food. I've always been a yo-yo'er, but now, I feel totally in control. I've lost 21 pounds and feel that I'll never eat--or want--sugar again. No binges, no regrets. My clothes fit again, and it truly hasn't seemed tough. I've never been hungry, and in fact, sometimes I feel like I have to eat bigger meals than I did before I started eating Tiffany's way. All pretty miraculous, I'd say."

-Susi

"I can't believe how easy it is."

-Stacey

The eyou plan is sanity for me. It is a balanced approach to eating that keeps me from feeling hungry. When all the world is falling down around me, at least my food is in balance. I always seem to put myself last when it comes to taking care of things. Eyou helps me put myself first, and gives me one less thing to think about... It gives me a plan for food. A plan for me. And it's the only plan that has really ever worked for me.

-Tracy

I honestly can't believe I did it. I have never ever been able to stick to a program for more than a week or two. And honestly probably not that long without cheating on it once or twice. Once I cheat on a diet that starts the slippery slope of a little bite of something here or there until I've completely failed. It's the first time that I'm really hopeful that I can make it to my goal.

-Abigal

Before eyou, I couldn’t lose 1 lb in 9 months of “trying” really hard going on various diets that are destined to fail and exercising to the point of injury and exhaustion. Now I’ve lost 20 lbs--I’m in disbelief! I realize now that it’s not about how many calories we take in or how much exercise we do. It’s really about what you’re putting into your mouth and how much of it. Wow, I wish I figured that one out years ago. eyou has really taught me how to eat right, which sounds obvious but it’s hard to know what is the right thing to eat with all the different (and contradictory) diets out there. It feels so empowering to finally be able to control my food intake and not be controlled by it!

-Ashley

"I am skinny on the inside and out. My brain is retrained - I don’t miss it, I don’t even think about it - I am not interested in that junk anymore."

-Stephanie

"After a life time of sugar addiction and compulsive eating, my weight started to creep up in the last couple of years until it was 20 pounds heavier than my norm. So, I contacted Tiffany Wright ( "The Skinny Coach")to learn more about her program.

At the conclusion of the four weeks, I was delighted to learn I'd lost 9 pounds, including 4+ inches from my waist! I've continued according to the simple guidelines and have now dropped 17 pounds in just six weeks! My husband was so impressed with my progress and the good sense of this healthful plan, he started following my lead and we are now making healthier choices for the whole family."

-Regan

"11 days until retirement, day 6 of being a skinny girl and today I put on a shirt I was unable to button last summer. Today it buttoned with room to spare!!!! WOOHOO me!!!!!"

-Mary

"In one month I have lost......Roll of the drum!!!!! .................... I lost 23.5 inches overall on my body, 7 of which was between my waist, tummy and hips!!! Yeah man!!!!!!

Overall, I've lost 21.6 pounds. Incredible!!!! I haven't been able to lose that kind of weight in a year, not to mention 4 weeks!!!!!!!!!!!!!!! Most importantly, I feel better, more energetic and in control. Am I happy, oh yeah!

I guess I'm aspiring to be the new skinny girl after all. Still find that name to be a little uncomfortable, but I'm beginning to try it on for size (or lack of size ... hehehe).

This really motivates me to keep on keeping on. Have a great day."

-Donna G.

What I love about being a Skinny Girl . . .

That moment every morning when I wake up and realize, "I'm skinny!" It never gets old.

Eating like an adult.

Having gone from a size 14/16 to a size 6 on the bottom, I can now cross my legs and sit like a lady!

Wearing really high heels without my feet buckling under the extra weight.

Shopping the S rack instead of the XL.

Shopping for a bathing suit!

Three words: Little Black Dress.

-Angela

"I LOVE waking up skinny every morning! It is always exciting to know it is real and not just a far off dream!

I love having my friends and family always asking me for health advice!

I love working out at the gym and getting compliments from both men and women on how "hard core" my workouts are!

I love seeing my shadow on the sidewalk!

I love the clarity of mind and amazing ideas that have come to me!

I love my life!!!!!!!!!!!!!!!!!!!!!!!!!!

:)"

-Nicole

I started eyou because I hated being a hypocrite. I spent all day hating my body and wanting to be thin--all day except for the several intervals during which I ate the kind of food that everyone knows makes you fat. I complained to my husband and my friends, and I complained to myself knowing I was to blame. We were all quite tired of it. Now, three months after starting eyou, my former skinny jeans are too big on me. I still bother my husband by talking about my weight, but as he put it, "at least it's all positive." So I congratulate myself a little too much, but I'm okay with that. I'm 41. I had never lost weight before. I had never consistently eaten in a healthy way. I finally see a way to live the rest of my life without the burden of wishing I saw someone else in the mirror. Life is much simpler when you are the person you want to be.

-Hillary

"Woo Hoo! 5.9 pounds and 11 inches...including a lot of belly inches good bye! no more tight waist bands!!!!

my knee has quit hurting and my joints are happier...and so am I!!!

ps thank you!"

-Kathy

"I feel good! I love being free from sugar. I feel better and look better. Eating free is not always easy, but it is always rewarding!

-Skinny Sandi

"I feel absolutely wonderful with my new eating pattern. I don't think of this as a diet but more a new healthy way of eating. Other times I have tried to eat well, I have been more like a yoyo with it. I now feel wonderful, awesome about myself and loving my body (which is a real fete for me), better energy and I LOVE the food."

-Nicole

"It's been 6 months and I've just hit my 40 lb. mark. I'm happier and healthier than I've ever been. Funny, though, how yesterday I got an email from an old friend who I haven't seen in a few months. He saw a recent picture of me on Facebook. In one sentence, he said I looked, "very, very HOT," and in the next, he said, "please tell me you don't have an eating disorder."
Thanks, Tiffany!!"

-Angela

"After last year's holiday season I was approaching the obese BMI catagory. This
year I am eating in control and am only 7 lbs from my goal weight. I lost
weight during Thanksgiving and didn't feel deprived or hungry, and I'm looking
forward to the same for Christmas. It is an amazing thing to wake up a week
after Thanksgiving and see the scale down! I have a lot of confidence in myself
and feel better about how I look, which makes it easier to handle all the
holiday activities.

I know longer worry about my weight, thanks to the eyou plan, I can now focus on the things that really matter in my life."

-Amy

"Last year at this time I was feeling desperate. The holidays were approaching. I was training for a marathon. My running was not improving and my eating habits were out of control. Somehow I found Tiffany, the skinny coach, and now my life is back in focus. In the past year I learned the secret of being a skinny girl. Control what you put in your mouth. And really it is that simple.

Something I had forgotten over the years. In the past year I learned it is not hard to say no to sugar. And every time I say no, no to cake, no to candy, no to sugar that is hidden into every processed food item, I am making a choice to be a skinny girl.

Now it’s a year later, the holidays are once again approaching, and I am 40lbs lighter. I have no fear of what this season will bring."

-Shawn

Shawn Before

Shawn After

"Today I weighed in at at 137. That makes 13.8 lbs in 2 months, but that is not the amazing part. I have lost a total of 24 inches! On my frame that is what makes the difference! I am 5′3 and 8 Inches of it has been in my belly alone. Can you imagine how good that feels? I fit in my skinny jeans already."

-Terri

"I feel "cleaner" inside and can certainly tell the difference if something has sauce on it or butter at a restaurant. I start to feel greasy. Thank you, thank you for this new energy and pattern to live be."

-Nicole

I resist doing things Tiffany's way. My inner brat wants to do it my way. My way, however, did not get me where I want to be, where I need to be. Tiffany's way works for me. I look better, I feel better, and I get compliments. So, DON"T GET SLOPPY. For me, it's all about the DISCIPLINE. Stick to the discipline.

-Marge

For years I've simply deleted her continuing ads about getting "skinny" (I don't even like that word.) However, after a life time of sugar addiction and compulsive eating, my weight started to creep up in the last couple of years (although mostly unnoticed on my 6 foot tall frame by anyone else) until I felt compelled to contact Tiffany.

We talked by phone and she had me take her online quiz (where I answered YES to questions like, "When you are at a party, are you consumed with thoughts of the food instead of the people?")
The plan allows you three hearty meals and an evening snack a day of whole foods with a low glycemic index. At the same time, you refrain from foods that spike your blood sugar level, plus a few others that are high in fat.

At the conclusion of the four weeks, I was delighted to learn I'd lost 9 pounds, including more than 4 inches from my waist. Encouraged by these results, I've continued eating according to the simple guidelines -- dropping more than 20 pounds and a pants size in just two months! My husband was so impressed with my progress and the good sense of the healthful plan, he started following my lead and we have now incorporated the guidelines for our family meals.

-Regan (mom of Mira 7+)

"Wow! I am so happy to be here. I feel healthy, happy and thin. After so many discouraging attempts at weight loss after having my baby girl -- who is now a three year old toddler --I finally did it! I lost the damn baby weight! I LOST IT!!!!
No more hating trying on clothes, no more heart palpitations, no more struggling to go for a run. I am so so happy :)

Total Weight Loss: 23.7 lbs

Total Inches Lost: 61.75 -- can this even be true!?!

My husband can't stop complimenting me and grabbing me! Everyone notices and says how good I look. But most importantly, I feel just amazing.

Thanks Tiffany for the wonderful ride and for giving me hope when I felt like this was a hopeless situation."

-Susan

"Today is day 28 ... couldn't wait to get on the scale and see my results.

Roll of the drum!!!!! .................... I lost 23.5 inches overall on my body. 7 of which was between my waist, tummy and hips!!! Yeah man!!!!!!

Overall, I've lost 21.6 pounds. Incredible!!!! I haven't been able to lose that kind of weight in a year, not to mention 4 weeks!!!!!!!!!!!!!!!

Most importantly, I feel better, more energetic and in control. Am I happy, oh yeah!

I guess I'm aspiring to be the new skinny girl after all. Still find that name to be a little uncomfortable, but I'm beginning to try it on for size (or lack of size ... hehehe).

This really motivates me to keep on keeping on. Have a great day."

-Donna

When I started the eyou program I did so with lots of doubts. Doubts that I could do it, resist my favorite foods, doubts that this plan actually worked, that I would actually lose the weight I'd been carrying for far too long. But my doubts have all been shattered by the simplicity of it all. I simply know what and when to eat. I am never hungry, in fact I am often full. I can watch others enjoy the foods that I used to overindulge in and just get pleasure watching them in their own respective enjoyment. I am thrilled and excited to see the weight literally "falling" off. I am thrilled and excited that I can see my own personal "goal" weight not too far off in the future. I can see i my near future, my glass of wine that I am going to so enjoy, as a skinny girl. I feel like I'll never ever have to worry about my weight again. Soon it will become a thing of the past. I have no more doubts. And I will spend the rest of my time feeling full, satisfied and skinny!

-Krisha

"Today is weigh in day! I am down a total of 24 lbs, 46.25" and six sizes lost since beginning the eYou program!!!!!!!!! I am so happy.

It has been a wonderful journey thus far! I am amazed at the positive habits I have established in my life and the joy I have found in living a healthy lifestyle. I have had several people compliment me on not only my appearance, but the light that they say seems to now radiate from me. This is my new way of being and I love it! I look forward to continuing this lifestyle and maintaining it permanently!

Thank you for being my mentor and for walking with me through this journey!"

-Nicole

"I cannot thank you enough for helping me to get skinny and healthy again! I am seeing myself in sizes I haven't been in since high school. I thought I was skinny enough a size or two up from there, and never wanted to think very much about my eating habits and my weight. And eventually, of course, my weight crept up and up. Near the end of that time I was drinking one or two large Cokes a day, always assuming that I could just stop drinking Coke when I wanted to--and then I couldn't. I couldn't believe how much I wanted a Coke every day. I realized I never wanted to want a product that much again, and I finally called you.

You helped me through some tough early days partly through great coaching and shared commitment, but you also showed me how my other food choices, even some that are considered "healthy enough" by many, were sabotaging my efforts to get off of Coke and to get skinny. You helped me to rebuild my eating habits from the ground up, and to eliminate my cravings at the same time. And I didn't have to eat anything strange or prepackaged. I could feed my family the same food I was eating.

Fifty-six pounds later, I am at a great weight and maintaining easily--and I still get to eat a lot of food! I've never found small portions satisfying, even when I know the calorie count is right, so I'm grateful that you've developed a plan that gives me lots of choices and lots of food at each meal. My husband's weight is much better, too, and we're both so much healthier. I love that we're modeling good food choices for our kids before they get into the teen years--in other words, while they're still at home to see what choices we make. And they can see the difference, too, not just in our respective weights but in our energy level and moods. And I love that good choices are just habit now, and I can easily walk away from the carrot cake or the chocolates--and especially that I don't need a Coke to get through my day anymore!

Thanks, Tiffany!"

-Becky

Becky Before

Becky After

"It is so AWESOME to wake up in the morning and feel skinny instead of being bloated from last night's dinner. Thank you!!"

-Renettra

I am currently on eyou and have lost a total of 47 inches throughout my body and have lost a total of 24.5 pounds. While these are great numbers, the most important thing that has occured during this process is the feeling of peace that I have finally found. Food is no longer my enemy. It has actually become my friend. I enjoy what I eat, don't look back, don't stew over what I just ate or shouldn't have eaten, and use food as a tool for energy and fuel. I feel grounded and prepared for the day, every single day by knowing what I am going to eat and not eating anything but what I have committed to eating. I am so much more in control of my life, my feelings, my children, my relationships and will never go back. Ever. And you really can say that on this plan - NEVER EVER!

eyou is really so simple. It makes perfect sense. There are no gimmicks. It is just real, whole, delicious food. Sugar is no longer an option for me. I don't crave it. Ever. And the peace stays with me. Always!

Thank you Tiffany! You have changed my life FOREVER!

-Kelli

"I am on day 40 today -- and I have already lost a size-and-a-half. I started wearing size 12 clothes (maybe size 10 if I squeezed in) and now I am comfortably in my size 8 pants. But, equally as important and starting on day 1, I felt RELIEF -- no more guilt, disappointment, debating, or self-flagellation over my food choices. Now I have structure, discipline, and a practice around my food. This week, for the first time, I baked cupcakes with my kids and had a blast! Instead of eating all the batter, frosting, and candies and wishing I had never offered to bake anything with them, I got to bake and decorate cupcakes with my three and five year old and enjoy watching their eyes light up. It was great!"

-Tali

It’s been 4 months since I started “Skinny Girl”. I didn't think 4 months ago, that at this time of year I would be looking forward to the New Year 40 pounds lighter! This is the first time in years and years and years that I'm not going into the New Year with a resolution to ‘go on a diet.’ I'm already living a new healthy way, I don't ever have to ‘diet’ again. I'm living the eating plan and have found with each day, I get a little stronger and more energetic. I used sweets and unhealthy foods as a way to sedate my emotions. Do I miss the cookies, cakes, and sweets … truthfully “no”. If I'm going to celebrate or feel any emotion, I want to do it fully aware and not in a food coma. I can now identify feelings without regretting what I just ate, while wondering what damage I've done to myself.

So what is my resolution for the new year? It’s to continue to be gentle with myself, continue to eat the healthy skinny girl way and continue to love life . (It’s also to continue to shop for clothes!)

My husband and I have booked a trip to Mexico in May. I'm looking forward to being in a swimsuit and having the energy to hike, zip-line and surf with everyone else! “My life is rockin’!”

What have my numbers been just over the last 30 days? I'm down another 5.2 pounds and another 5.5” throughout my body. The last time I was this weight, was over 7 years ago. This is the eating plan for me. I still have about 40 pounds to go, but it’s no longer about the numbers. It’s about the steady day to day choices to continue to live and eat healthy.

-Donna

"I am on day 81 and it is a relief. I have lost over 30 inches and 20 pounds and I LOVE elementalyou!!!!!!!!!!!!!!!!!!!!!"

-Colleen

Colleen Before

Colleen After

1. Fitting into a pair of pants I haven't worn for three years. They slid right on, and I am shallow enough to admit that I gave out a faint cheer. They were three years behind the fashion, of course, but who cares about that -- they fit!

2. Having enough energy for my kids so that when, at the end of the day, I'm ready to blow my stack, I manage to reach down inside and find some patience, rather than reaching into the cupboard and finding some snickers.

3. Still being able to bake for others. I was a huge baker, I would bake whatever I wanted to eat and then eat it. I blamed the necessity for cookies on my kids, but they would rather eat an Oreo any time, so I ate most of it. I was worried that I wouldn't be able to resist snickerdoodles, cakes, etc, but it was fine. I watched them all eat it and was glad it was good, and walked away.

4. Discovering weird food combinations, for example, 2 boiled eggs (protein) mixed with 1/4 cup hummus (grain) and tossed with a cup of chopped tomato and a cup of chopped spinach (veggies) is completely delicious and creamy and wonderful. Who knew???

5. That last thing at night snack. Yoghurt and warmed up apple sauce, yoghurt and pureed peaches, yoghurt and mango.... yummy.

6. Getting up from a kneeling position without having to reach for the counter for support.

7. Getting a back ache and being able to stretch enough to get rid of it.

8. Catching my husband watching me get dressed and rather than saying 'what are you looking at?' in a somewhat defensive tone, just smiling at each other.

It's a lot to be grateful for.

-Abbi

13 pounds the first 28 days is a start....cant wait for day 56 and beyond. Thanks Tiffany

-Stephanie

"The thing that continually amazes me about our program is that it is just real food. Yes, the fish oil, but I know it could work without it. That just helps.

Everytime I see those TV ads about surgery, supplements, buying some program's 'special food', or plans that call for a lot of prepared foods with artificial sweeteners, etc., I cringe. I want to shout, "Hey!! Just call Tiffany!"

-Marge

Marge

"I had my first weigh in today and lost 11 pounds. I was so toxic and weighed down by garbage that I cant imagine why now.

The eyou diet for me is the way I want to eat and maintain a healthy example for my children.

Most importantly, with all the craziness that occurs in my life, the one thing that I can count on these last 30 days is I am taking care of me it's one less thing to worry about on my list, it's a relief in the morning and a relief at night."

-Kim

"Today marks my 100th day on the eyou plan! I can't believe how much I have changed in just a little over three months! I tried my old size 12 pants on because my new size six pants were in the laundry. I thought I could wear them for the day while I washed my new pants. They were so big on me I could hardly believe they use to be my "skinny jeans" I have so much more energy and find myself just enjoying life! I love knowing this is my new way of life!"

-Nicole

"For the first time ever, I am headed into the New Year feeling GREAT about myself. Not only because I've lost 35 pounds in 4 months and look better than I have in 18 years, but because I've conquered my addiction, I have gained control of my eating for the first time EVER. The joy I feel about this accomplishment outshines even how good I look physically. I am most proud of what's happened to me on the INSIDE, even more than what's happened to me on the OUTSIDE. I am happy with myself for the first time in a very, very long time."

-Angela

"Over the last 3 months I've lost a total of 34 pounds. I've gone from size 16-18-20 pants to some 12's. It feels good again to bend over and tie shoes without belly fat blocking my way. AND if feels good to walk without feeling aches in my knees. More importantly, it's showing up in my test results at the doctor. She has stated more than once, that she has never seen such good results.

So ... Onward. I'm entering a holiday season not worrying about what I can pick from buffets (if I even choose to eat at them.) and how much I'm eating. I have 84 days of good habits established and intend to go forward, using all the suggestions and ideas to empower myself and continue making good choices."

-Donna

"Hi! Just finished Day 28! I lost 9 pounds and 22 inches! I am happy happy happy! I can't believe it is so easy to stay full, stay energized, eat healthy and NOT feel guilty all the time about my weight, my eating habits, and my failure to stay on a diet or healthy eating plan. My clothes fit better, I don't have "fat" days, and I am filling up a box of giveaways from my closet!

I feel such a sense of accomplishment for this past month and am looking forward to the next month and seeing more results. The best result is the pride I feel in my eating habits. I would never ever EVER have believed that this would be more important than just losing weight! I am ready for month 2 and reinforcing the good habits that I am developing!"

-Kathy

"Wow! When I started this I thought that a size 12 would be nice. I'm wearing a size 8 dress today (and look pretty good). I just want to thank Tiffany for everything I have learned and for all her patience, it has made such a difference!"

-Jennifer

Jennifer Before

Jennifer After

"I have been on plan for about nine months. I went sugar-free on my own almost one year ago and lost 25 pounds in six weeks. Then, I went on the full plan and have lost a total of 70 pounds. I have been stable for the past five months."

-Jaime

Jaime

"I look great. I have lost more weight. I can see it in my face, my jeans, everywhere. And so can my husband. It is awesome! Thank you, thank you!"

-Tracy

"I just want to give a big thank you to Tiffany and elementalyou diet plan. I just did my first weigh in today (41 days) and I lost 9.5 pounds and 16.5 inches total off my body (4 1/4 inches off my waist). I encourage anyone who is struggling to try elementalyou, it really works!"

-Janna

"I found the pants I wore in my "before" picture today. It was so cool to be swimming in them. I forget just how much smaller I am. I have already lost 65 pounds and still getting skinnier."

-Kathleen

Kathleen

"I love over 18 pounds in only two months!"

-Amy

"Yesterday was my 28th. day and I have lost 13.2 pounds and 25.5 inches!! Yay me!! For the most part, it has been easy to stay on the plan, however, Tiffany has helped me to stay on track and I can honestly say that knowing she is looking over my shoulder has really helped me. It's difficult to lose weight alone!!

I have a lot of living to do and I want to do it as a skinny person. I am happy and looking forward to my skinny life!! Oh, my toes are even skinny!! Lol!! Not only will I have to buy new clothes, but new shoes too.... Thank you Tiffany, you are truly an angel!"

-Angela

"i had my first weigh in today and lost 11 pounds, and a lot of inches
i feel the difference in my body from the foods i have been enjoying
the raw vegetables and the grains have given me the fuel to get through the day.
i was so toxic and weighed down by garbage that i cant imagine why now
this diet for me is the way i want to eat and maintain a healthy example for my children.
Most importantly, with all the craziness that occurs in my life, the one thing that i can count on these last 30 days is i am taking care of me its one less thing to worry about on my list, its a relief in the morning and a relief at night."

-Kim

"Today is my second month weigh in! I was down 10 lbs. Yeah! That makes a total of 25 lbs. I am going to have to get some new clothes. That is fine by me! When I first found this program I felt that it was way too expensive. Now that I have two months under my belt, I feel that Tiffany's price was well worth it. What's it worth to me? The money is long forgotten and insignificant compared to what I have gotten out of the program. My husband and I both thank you, Tiffany!"

-Cinda

"Tiffany is an amazing support system, has everything figured out for you and her system is truly failproof. You will be eating LOTS of healthy foods and will never feel deprived."

-Colleen

"Amazingly, even with a vacation in the middle, I managed to lose 12 more pounds putting my total to 24 pounds in all. I knew I had lost a lot, but had no idea it would be that much. What worked this month was simply staying the course and working the program. I did not deviate, but continued to write down everything the night before and then stuck to it the next day. It should be no wonder that I lost, but I am increasingly amazed at how easy it is to follow and lose with Elemental You."

-Tina

"Today is day 41 and I'm surprised it's gone so well. I lost 11 pounds and 34 1/2 total inches!
I thought there is no way I can do this but I did. And then one day I woke up and I felt good and I continued to feel good during the rest of the day. I felt good about my choices and I felt good about myself.

I love that I can go to a party and I don't need to hang out near the food table and figure out much I can eat without looking like I'm eating too much.

I love that I can have my favorite foods in the house but not eat them.

I love that I eat my dinner and snack and then don’t need to add snacks like chips and ice cream to my diet.

At times I miss my old food, but I don't miss my old body."

-Eva

"I wanted to share that after 58 days on the elemental plan I'm 16 pounds lighter and 22 inches smaller! I can't believe how much I've been able to achieve in such a small amount of time. :)"

-Shireen

Shireen

"I am working on getting rid of around 35 lbs. since my baby was born - she's 10 now! So I decided to try elementalyou.

I don't mean to sound like a commercial here... but I am losing weight, I am NOT hungry, I am eating balanced meals and I AM HAPPY. I just finished my first month. I have lost 11.5lbs!

I really am excited and impressed and I feel so much better about me. Tiffany is an excellent coach and I wouldn't have done this without her."

-Tracy

"Wow! I am so happy to be here. I feel healthy, happy and thin. After so many discouraging attempts at weight loss after having my baby girl -- who is now a three year old toddler -- I finally did it! I lost the damn baby weight! I LOST IT!!!!

No more hating trying on clothes, no more heart palpitations, no more struggling to go for a run. I am so so happy :)

Total Weight Loss: 23.7 lbs
Total Inches Lost: 61.75 -- can this even be true!?!

My husband can't stop complimenting me and grabbing me! Everyone notices and says how good I look. But most importantly, I feel just amazing.

Thanks Tiffany for the wonderful ride and for giving me hope when I felt like this was a hopeless situation."

-Su

"I got some great news from my physician today. My first lab work since starting on the plan showed that not only were my cholesterol numbers perfectly back into balance, but I no longer have early osteoporosis. She is very pleased, and so am I. Thank you, Tiffany!"

-Marge

"Yes! I actually lost another 2 lbs, but I’m okay with that. J enjoying an occasional glass of wine and not suffering from any big cravings the day following.

REFLECTION
I never dreamed that losing weight and staying skinny could be this easy. It’s a huge life lesson in the benefits of succumbing to a structure. Having a structure to live “from” makes life SO much easier and allows you to really propel forward. It’s such a secure feeling to have this structure to live within. It provides a solid, reliable foundation and has helped me to re-establish so much self trust. It’s allowed me to work exercise back into my life on a really consistent basis and I am actually enjoying it for the first time. These new commitments that I’m keeping are COMPLETELY for me, which is so empowering. Once you make one commitment (the skinny girl eating plan) and stick to it, it makes subsequent commitments (exercise) that much easier because you see how rewarding it is when you actually stay committed to something – in this case, your weight starts falling off and stays off!

In addition to looking and feeling great, I honestly think that the bigger thing for me is to be FINALLY relieved from the bondage of all of the crap that used to go on in my head. Should I eat this? Should I not eat this? Darn, I shouldn’t have eaten that, yadda, yadda, yadda. All of that is gone and my mind is clear. I never have to think about what I’m going to eat. I just follow the plan and it is so easy. I pack my lunches when I’m on the run all of the time now, and not only does it save money, but it saves all of the exhausting mental gymnastics of what should I eat? Just one of these, just one of those. No more regrets or feeling awful. FREEDOM!!!!

Thank you Ms. Skinny Coach Tiffany. I am FOREVER grateful."

-Colleen

"Ever since I have had kids I have been trying to lose some weight...

Actually, a lot of weight. Last year I worked out so hard with a trainer, but was still eating the way I usually did and after 2 months of grueling workouts, I only lost 5 inches...I never believed how important food is with regards to losing weight...I like to exercise so I thought I could just lose weight with my workouts.

Then I met Tiffany...With Tiffany's support and plan over the past 28 days I have lost 6 lbs and 7 inches overall."

-Revi

		"I've just made it through Halloween, Thanksgiving and Christmas without gaining an ounce -- and better. Not only did I not gain, but I've lost about 30 pounds and even clothes that were too tight for me earlier in the fall are too big for me now. The best part, though, is that it wasn't difficult. Right now, there's a bowl of peanut butter cups, Hershey's kisses and mini candy bars in a bowl on my table. There's pumpkin pie in my fridge and four different kinds of ice cream in my freezer (all kinds I like). I know I like those things, and I'd usually be enjoying them a little too much, but I won't be eating them -- and it's not a huge effort. My husband is thrilled that I've found a plan I can stick with and that's working so well. He says it's miraculous -- I look just like the girl the married! I had gotten used to being invisible as a fat woman. I've found the elementalyou plan to be absolutely life-changing. I love that I'm not tortured by food at all anymore. It's seems amazing to me." -Kathleen
Kathleen Before Kathleen After
80 down and is still losing -Kathleen

"On my day 28 I lost 10 pounds 19 inches. This month, despite the fact that I lost my nanny, my husband lost his position at work and a host of other problems came around the bend, I did not emotionally eat once. I ignored the chocolate cake, the cookies and the nachos and I didn't even think about it. For the first time in my life I didn't go to bed feeling guilty about what I ate or angry at myself for what I ate. I choose now; food doesn't choose me."

-Katrina

"I can't believe that I've been living a sugar free life for 5 months. Some days have been a breeze. And some have had they're challenges. I have had nightmares about failing, but have continued to progress in my adventures to become a skinny girl. A week ago I had ones of those moments where I just felt wonderful in my body. I couldn't exactly say what the difference was, but I felt lean, light and airy all at the same time.

Today I am 142 days sugar free, and counting…"

-Shawn

"My eating was OUT OF CONTROL! I was like a drug seeker, going to parties for the food, going to Costco for the food samples and planning, not healthy meals, but the junk that I would get while grocery shopping for late night snacks.

My health was affected, I was hypoglycemic with all the after affects of inconsistent blood sugar. My thirst mechanism was so weak that I was constantly dehydrated which caused terrible constipation. I had mood swings and in general didn't feel very stable, relying on food, mostly high fat/sugary foods to quell my emotional swings. I also hated the way I looked, I didn't feel sexy and I really felt out of control.

I started the eyou Plan so that I could gain some control over food and to create a better relationship with eating. It has been POWERFUL.

My family is eating better and I am much more stable emotionally. I love that I am not eating all the time, and that with the elementalyou plan, I have a food plan so that I don't have to think about eating and then rely on spur of the moment poor choices! Now, instead of obsessing about food, I can do more in my life!

As a side note, I lost 16.6 lbs in 28 days plus 21 ¾ inches my first month!"

-Genevieve

Genevieve

"Thank you so much for being there for me today, especially this afternoon.  It was a huge revelation for me and one of the issues that I was hoping I would be able to deal with while going through the program with you on a daily basis.  I had a good cry and then was able to enjoy trick or treating with my kids after eating a healthy dinner.  Interesting how I didn't have any urge at all to hit the candy.  Life is definitely stressful right now and it's going to be interesting to see how I go through it without my old crutch...but finally becoming aware that it truly was my crutch was a big deal for me and I'm happy to have given it up."

-Wendie

"Wow! 8 lbs and how many inches?! Last night's weigh-in was exciting!

I worked hard last month, sticking to the plan and eating super-healthy food choices. I was really wanting some foods that are off the plan, but those commitment emails helped keep me on track. I love having more energy and just feeling better, and having a clearly defined waist again is fabulous! And while I'm not a bikini size, I'm actually looking forward to trying on last season's swimsuit--it is going to look so much better. I've got a big get-together with my husband's family coming up this summer, and I'm feeling really good about how I'll look then.

I'm also looking forward to sandal season. I can see in my feet that I've lost weight, and I'll feel pretty wearing sandals again.

Thank you again for everything, Tiffany!"

-Franci

"I have been on plan for more than a year. My weight comes of slowly so total loss is 37lbs. I went from a size 12/14 to a size 4.

When I started I had trouble understanding how to cook what I liked. About 30 days in I found it easy to plan and cook. I travel a lot and do not always have the ease of getting to a market, so planning my grain and protien is a must for me."

-Shawna

"I feel good, really really good. Lighter, healthier and happier.

When I go for a jog now, I don't feel like I'm lugging around all of this weight. I feel light and like I can run for much longer. When I am done with my jog, I feel happy inside.

I don't have night sweats anymore or mood related swings do to sugar highs and lows. My cholesterol has gone down nearly 30 points and all of my blood work came back normal this year unlike last year.

When I'm driving and I look down at my thighs, they appear half the size. I fit into my little black dress from pre-pregnancy and I look GOOD in it.

I could cry, I thought I was never going to be here again and now here I am.

I have a little more weight to lose but as Tiffany says, this is for life, so it will come of as it does and in the mean time I will enjoy being skinny and healthy, forever!!!!"

-Susan

"I had been having severe gastrointestinal problems every morning for the past 3 years and the last 10 days have been pain free. This dietary change has made me feel so so good, I can't thank you enough!"

-Shireen

"I am 13.6 pounds and 27 1/4 inches healthier than I was a month ago. Good numbers but that doesn't include the things that I can't measure. I am healthier and more active. I interact more with my kids. I relate better with my spouse.

I found the plan to be relatively simple and I got to eat what often looked like a huge amount of food. I felt like I was eating more meat than before. I enjoyed discovering a couple of new meals and I loved starting and ending the day with smoothies. I found one tea that was awesome -- not soda not beer but tea! (Tazo Zen Green Tea with lemongrass and spearmint)

I didn't feel hungry as often as I thought I would. When I did feel hungry I found that more tea and water usually sufficed.

I don't remember feeling any cravings although I did look at some foods and think "Hmmm. I like that. That tastes good." I had only one day where I was tempted to stray but I just didn't do it. I was at the movies and I *always* have food when I'm at the movies -- soda, popcorn, maybe a hot dog. I ended up just shutting it out and I was fine. I found it was more mental than physical.

I exercised every other day -- simple, in-home exercises that I could do in 30-45 minutes. I think the past month would have been significantly harder without the exercise for me. It bolsters me both physically and mentally -- and both are significant influencers of how and what I eat.

Tiffany -- thank you for helping get me here from where I was a month ago."

-Wayne

Wayne Before

Wayne After

"On day 11, I can wear a pair of jeans I cound not even zip-up before - and with NO muffin top! I feel almost too good, I could get myself into some trouble."

-Gen


"Today I am on day 16 and I woke up to find my waist again - I have not seen my waist for YEARS. Thank you. I appreciate it more than I can say!  Thanks for keeping me balanced through all of this!"

-Tiffany

"Being on Elemental You has made my life so much easier. Especially during the holidays!! Since I have no cravings, a huge weight has been lifted, and I don't feel like I'm missing out on anything, and it's so easy to stay on plan!! This was my first holiday season on plan. For Thanksgiving my family went to Knotts Berry Farm. We brought our own lunch and dinner with us!! Although my husband and kids are not on Elemental You, they love the balanced meals I prepare for them, so I don't get any complaints. After Knotts we went to a friends house for desert. Only my husband had pie, while the rest of us had fun visiting!!!

For Christmas there were a couple dishes I didn't make this year because they are not on plan, but nobody complained. I did manage to make the most wonderful yam/sweet potatoes with coconut oil, and they were delicious...on plan, too!! My family LOVED them. But holidays are less about food now, and more about family, traditions and friendships.

For New Year's Eve our family tradition has always been to take home Chinese food and see what our fortunes said (while watching a New Year's Eve movie). But since Chinese food is not on plan, my family was very supportive, and decided to fore go that tradition!! Maybe next year I'll surprise them and I'll make our Chinese dinner...on plan!

It's been wonderful not to be always thinking and obsessing about food. In fact, since I have no cravings, I don't turn to food when I'm stressed!!! This is a HUGE change, I might add.

Thank you Tiffany."

-Margey

"I've been telling anyone who will listen that for the first time since getting teeth, this was the first Halloween ever that I didn't have candy!!!"

-Wendie

"I lost 15 inches my first month and am just so happy that I don't have to worry about what to eat anymore. Following the elementalyou plan is so simple, even in times of travel, sickness and holidays."

-Janelle

Janelle

"My first 28 days was a success in many ways, not only physically, 12 pounds, 27 inches later, but emotionally, i have lost all the cravings. there were many challenges this month, family and work, and nothing could distract me from the path on i am with my weight loss. this is something that i am going to do for myself. i feel good."

-Kim

"This morning my jeans arrived from Neiman's. I slipped them on and they fit perfectly! Size 29!!! I started at a 32 in May when we began working together. The thing that amazed me more was that I got to see how skinny I have become. I wasn't able to shop for new clothes for a while, so I was hiding my new body in my old big clothes. Anyway I had to share because I'm so happy. Thank you!!"

-Shireen

"This first month I lost 15 lbs and 22 inches!
I am so happy to have had such a great first month!! I started out kind of shaky because I drank Coke a Cola all the time, about a six pack a day. I loved junk food to go with my Coke. It took about 2 weeks to get used to having no coke or junk food. When I started to feel better after two weeks, it became a lot easier and I began to like the eyou menu. It is all about following my plan and sticking to it! I look forward to the second month and losing even more weight! Thanks again, Tiffany, for all your support"

-Cinda

"I had my very first weigh-in today and I am overwhelmed! Sure, I knew weight was coming off. Sure, I had even had people comment with things like, "You look like you have lost weight. What are you doing?" But I had no idea what was going on in my body. It was like opening a present. You can see the beautiful wrapping covering a big box. You can shake it and hear it rattle inside. You can try to guess what is in there. No matter how many times I have guessed I always get it wrong. Unless the box only looks like one thing: a cd or something like that. Anyway, I opened the biggest gift today! My weight and measurements! I lost 9 lbs! And: 16.75"!!!!!! ! I cannot believe how proud I feel! I haven't felt this happy with me in a very, very long time! I have many more things I am dying to write but I am falling asleep on my computer. I promised Tiffany I would write up something tonight but i will write more soon."

-Tiffany P.

"I'm loving how not preoccupied with food I am easy it is for me eat. Every other "diet" that I've been on was just that and I'd be doing it and thinking "thank God I only have to do this for __ days" and this is totally different. so thanks - you've made my life easier :)"

-Katrina

Katrina Before

Katrina After

"Wow ... Thank you for your method! I'm definitely shedding! Things are fitting better & I feel smaller! I'm finding it quite easy to stay away from flour & sugar, who knew it could be so easy. I love the eyou smoothie, I have that most mornings! I've also gotten into a nice groove of throwing out my kids leftovers instead of munching. I'm not missing the foods that I'm now avoiding!

Again, thank you!"

-Teresa

"Wayne and I are both looking great AND feeling great. Some of the clothes I couldn't even get into when I started this are now too loose. To be honest, I never really expected this degree of success. And Wayne is really impressive: not only is he thinner, but he's much more active. He's stepping up for yard chores I figured he'd never do. The "makeover" is extending into our whole lives!"

-Becky and Wayne, married

"In one month I lost 9lb loss and 22 inches! I know I can live with this plan. I have found the elementalyou plan to be easy to follow, it has taken me back to healthy, controlled eating. I love that I am providing delicious healthy food for my family. AND I'm looking forward to this summer and getting into a bikini!"

-Diane

"My husband is thrilled that I've found a plan I can stick with and that's working so well. He says it's miraculous --- I look just like the girl he married! I had gotten used to being invisible as a fat woman. I've found the elementalyou plan to be absolutely life-changing. I love that I', not tortured by food at all anymore. It's seems amazing to me. Size 12 505s are on my tiny butt right now. Thank you so much! :-) I think I'm going to be in single digits eventually -- which I could never have imagined."

-Kathleen

Kathleen Before

Kathleen After

"I love that I don’t feel like I am constantly thinking about what I should eat, can’t eat or shouldn’t have eaten. I love not having that guilt in my life. I love having a plan every day. I love that if the green beans are moldy, I can swap it for broccoli. I love that my husband told me today that in my simple outfit of jeans and sweatshirt, I looked skinny! I love that I don’t feel full of gas and air. I love that my skin feels smoother and clearer. I love that my friends all want to hear about my diet, but that I don’t have to involve people if I don’t want to. I love that I haven’t had to buy lunch out every day because I don’t always enjoy it. I love TJ’s steamed lentils, but have to force myself not to eat them every day. I love that my daughter scarfed down all her asparagus and green beans last night, along with the brown rice, but didn’t eat all the salmon so there is some left over for me to use for lunch tomorrow!. I can’t believe I am actually drinking green tea (still don’t like it, but I am drinking it). I love that even after a horrible day at work, when all I wanted when I got home was a glass of wine, I was able to say no. I love that I was able to have a fantastic time at a party, only drinking Pellegrino. I loved experiencing the contact high that my friend Amy talks about. I love that I dream of hot fudge sundaes, but am not craving them when I awake. I love when my daughter says she doesn’t want me to lose all my squishy bits. I love that I can walk through the kitchen at work and not stop to graze or ponder the items on display. I love that fish oil takes away the afternoon munchies. I love that I wake up with my tummy growling. I love greek yogurt. I love fresh tomatoes. I love that you get 2 for 1 lettuces at the farmer’s market after 1pm. I love that in 27 more days I get to be weighed and measured again!"

-Page

"Tiffany, this morning when I pulled on my jeans, I heard myself say, "This is pretty amazing." And it is amazing that I am wearing jeans, without an elastic waist, without thunder thighs. I have never shed pounds this easily, and have never before KNOWN they would stay off. Forever. Thank you for Elemental YOU."

-Marge

"I started the elementalyou program 28 days ago and today was my first weigh-in. I was really scared while I was anticipating Tiffany’s arrival. Even though I stuck to the plan on the toughest days (had to survive an abrupt breakup), I really didn’t think I was going to be happy with my results. However, I am ECSTATIC!!! I lost 11.4 lbs and a whopping 25” I was recently diagnosed with polycystic ovary disease and insulin resistance (talk about sugar and flour cravings) which actually causes obesity and depression, so I never thought this food plan would work. I’ve studied health, nutrition and diet voraciously over the past two years: did many cleanses…extremely expensive..one was $3,000 for 3 weeks with a ton of additional costs for the powders and supplements. I tried going vegan, raw, macrobiotic, had food allergies assessed, the acid-alkaline diet, EVERYTHING and this is the ONLY food plan that works, especially for someone like me who’s life and health depends upon it. While I still have my tough days, the plan is really pretty easy and I’ve lost my completely lost my total OBSESSION with food and weight because I know what my limits and proportions are and I exercise regularly. Plus, it’s worth every penny and way more affordable than any other nutritionist/health plan that I’ve seen. I have a ton of energy, my depression has lifted and I’ve seen other areas of my life improve as well.

I am so grateful for Tiffany and the eyou food plan and I’m committed for life!"

-Kristin

Kristin

"After losing my weight and keeping it off over a year, I am still amazed at the difference in my body. I used to hate shopping for clothes. I dreaded how I might look in the yucky lights and I never knew my size and of course, my size was going up and up. What was so amazing is that I fit into sizes that I have not seen since high school - and i have been pregnant 3 times since then!"

-Genevieve

"I am now at the point where the pants I couldn't get into (when I started the diet) are now practically falling off! I love being skinny (Tiffany was right again)!"

-Becky

"Yes! I had my daughter's birthday party today and DID NOT EVEN NEED A PIECE OF CAKE. Thank you very much!!!!!"

-Tina

"I just had a profound realization. These last few years I've been walking around with all of this extra weight thinking that this was just going to be my life. Now, for the first time, I feel a glimmer of hope that I will get to feel pretty again and comfortable in my body. Every time I think about this, I crack a small smile. I feel hope for the first time in a long time and it is a beautiful thing."

-Susan

"Last weekend I had a yard sale and got rid of several sizes of clothing (and made a little money)--and now I've got a cleaned out closet and some new, skinny clothes! The compliments just keep coming, and I feel so good. Now when someone asks me if I miss such-and-such a food, I say, "Yes, but not as much as I like being skinny!"

Especially nice are the compliments from my in-laws, who just can't stop talking about how great I look. My mother-in-law says that I'm prettier now than I was when I got married, and my father-in-law says I'm looking like a young woman.

I love success! Thank you, Tiffany!"

-Becky

"To say I was reluctant and scared is putting it mildly in starting Tiffany’s elementalyou program. Did I put it off, yes I did. No matter how much I wanted to lose this weight, I didn’t think it was possible. I was afraid in the beginning to make such a huge commitment. I must say that Tiffany was understanding and supportive during this process of “oh yeah, any day now.” Well gratefully the day did arrive and tomorrow it will be one 1 full week. And, I am the most surprised. To give up all the foods and drink that I relied on, initially seemed impossible. But frankly this week, shockingly to me, it is no big deal. Also, Tiffany really made the point unequivocally about accountability. I have never been accountable to anyone including myself regarding food and my wanting to eat and drink everything in sight. Even when a doctor would say, “I would be careful about this or should consider that”. Hell no! Food and wine was my coping, my dealing with the world. But we all come to a time of reckoning and here at this extremely crucial time in my life, I gratefully happened to find Tiffany and her elementalyou program and now I am a Skinny Girl.

This first week has been monumental for me. I did it, not only did I survive, but it was easy….just as Tiffany said it would be. My initial reaction to her description was…yeah…sure, sure. But, seriously as mentioned, tomorrow it will be the beginning of my second week and I can do this. I have cried, laughed, and now can hardly wait to hear Tiffany say daily…”how you doing Skinny Girl?”. Wow, that’s going to be me. That is me! As Tiffany has pointed out…that is who we are inside. So for the first time in my life and I ain’t no spring chicken…I know this is possible now: I am skinny girl!

Thank you Tiffany, for an amazing life-changing program and for your unwavering commitment and support to all the “Skinny Girls” out there."

-Linda

"When I first heard about the elementalyou plan, I thought it was too good to be true. I've struggled with weight my entire life and have tried endless diets, training, and exercise. At times I was successful, but it was the only thing I could do in my life - count calories and exercise like crazy. And of course, when I no longer had the time to devote to that way of life, the weight (and more!) came rubber-banding back. I have two small kids and knew that this time I couldn't spend an hour a day at the gym and even more time trying to figure out fat to carb-to-protein ratios. The women who were on the plan said that it was really easy, but I didn't see what was so different about this program.

Within the first week on elemenatlyou I instantly knew the difference. My entire food-obsessed way of living had been freed. The guilt, the justification, the counting, the hiding, was all gone. I instantly felt better and knew that I was on my way to a healthy body. Instead of feeling guilty and ashamed and trying to undo the damage of whatever I had eaten earlier in the day, I am now able to spend time enjoying my family and fix one quick and healthy meal that we all enjoy.

Friends have asked me about the cost of the plan. While it may initially seem like a lot of money, especially in “this economy,” when you add up all of the individual time that Tiffany spends with you, the daily contact and the plan itself, it breaks down to a really affordable rate. I don't even have to pay a babysitter since Tiffany comes to my house for menu planning and individual meetings! I've definitely spent far more money on trainers and classes that were only temporary fixes, and I've already noticed a decrease in my grocery bill! I saved almost $75 on the first trip. We are now eating the food that I buy and saving money by not purchasing junk food. Tiffany's fee felt like it was an investment in myself and my family.

In Tiffany's commitment to her clients as well as her belief and true desire for her clients to be free of the chains of yo-yo dieting and food obsession, she has created an easy plan that works for normal, busy women."

-Marie

"My first month as a skinny girl has been very interesting. When I started the plan 32 days ago I was desperate, a little scared about the possibility of failure again, and FAT. I was not sure at all about what I was getting into. If I would be able to follow Tiffany's rules to lose weight, and meet the challenges that would come with the journey.

But the first day came and a new mantra imbedded itself on my brain. I can't have that, and I don't want it. It's like I woke up one morning and everything was clear. I knew how to eat, when to eat, what to eat. I found out I had the tools all along to lose weight, but need the key to get the info from the lock box.

In the past 4 week's my life has been a little like Mr. Toads wild ride. Sick parent, work-related stress, property taxes and the house that goes with it. But the one thing that has been consistent is food. I have learned in the past month that no matter how crazy life gets, I need to understand that what I put in my mouth is under my control. And that I have decided to not abuse my body by masking feelings with food. And that being hungry is OK.

Today is day 32 for me and I am a skinny girl!"

-Shawn

"It has been so awesome so far! I feel so free...I am a firm believer that freedom comes with discipline but this doesn't even feel hard once I got past my initial fears! I am blown away at how great I feel and how easy it has been! Thank you Tiffany!"

-Amy

"When I started elementalyou I was very stiff and sore in the joints. No amount of exercise would make it stop. The joint soreness was attributed to leftover pregnancy hormones. I just kept crossing my fingers that the soreness would go away with time, however, after eight months it was still there and, if anything, was much worse. My clothing didn’t fit at all and I was having to buy continually larger sizes. I had cravings for sweets that were often uncontrollable. I was tired most of the time. Even with a newborn, I just never seemed to feel rested. Although I exercised every day, I just never seemed to feel good about it or good because of it.

I was very strict about planning my meals and calling Tiffany everyday and I reminded myself every day that I have had the sweets and now I am going to be skinny. Now, just 28 days later, I am no longer stiff or sore in my joints. The difference began about 3 days post sugar/flour eating. I no longer have to gather strength to stand up, or walk for a few steps to loosen my joints so that I am comfortable walking. My sprint 8 workouts and weight workouts are so much easier and more effective. I can walk the dog every day without feeling sore and stiff afterwards. My children are grateful that I have more energy."

-Tina

Tomorrow is 50 days!!! Un- believable!!! Wearing pants that I haven't been able to wear for awhile and saying goodbye to others. I am grateful!

-Linda

"Wow! I have never been on an eating plan that I've stuck with for so long. Every day it feels just like a regular day and I'm not doing anything special, except I am!

Measurements for this month have me down 6.5 inches overall (mostly in my hips/thighs/calves)
I put on 2 inches in my waist, why would that be?

Most importantly, I FEEL GREAT!!!

My life is so incredibly stressful right now and yet, this is one part of my life that isn't. I'm not beating myself up in a mirror because of how I look. I'm not feeling sluggish because I'm not eating right. I feel I have one area of my life that I can control. That is empowering."

-Donna

"Today is my 28th day on the eyou program. I can't call it a diet because it is a true lifestyle change. In 28 days I've lost just under 5 pounds and more than 18 inches! Tiffany says to look at the inches and not the weight because it means I lost all fat and no muscle...horray! I called Tiffany more than a month ago because I decided that I was ready to get my eating issues under control. Within a week of starting eyou, I couldn't believe that I already felt more in control. It truly is up to me and the choices I make. Halloween was a couple weeks ago and it was the first Halloween in my life that I didn't have a single piece of candy, furthermore, I had no desire to eat it. Who would've thought? I'm eating more fruit and veggies consistently than I ever have before. I'm setting a really good example for my children. They eat the same food that I do. I enjoy shopping and reading labels. I've eaten out once already and stayed on it, I have an overnight hospital stay coming up and already know how I'll navigate it and in a month I go on vacation for a week and KNOW that I will come back weighing less than when I left. If this first month is any indication of where I'm going from here, it's all up! Or should I say, down in weight! Skinny is truly the way to live!"

-Wendie

"All my clothes fit again and yesterday I sorted out my bathing suits. They all--amazing!!!--looked great and even the bikini was do-able! Wow!"

-Susi

"I have always been an admitted sugar addict (with no guilt attached!!). I’ve enjoyed 43 years of indulgence in chocolate, cakes, cookies, donuts, ice cream, candy, sweets of all sorts, breads galore (white flour turns into sugar in your system) and thoroughly enjoyed every moment of it.

But! It was time to start taking care of myself. I started Tiffany’s sugar-free way of eating almost six weeks ago and aside from losing about 12 lbs and 19 inches, even more amazing to me is, during the holiday season, to be able to bake cookies, build gingerbread houses (with white sugar frosting all over my hands and never lick them!), stand next to tables of crazy desserts, and never feel like indulging. It is really mind boggling to me and so satisfying at the same time.

Sugar is just a habit. That’s all. Who knew it could be so easy?

If you’re ready to start taking care of yourself and let those unneeded, unhealthy pounds just start falling off of you, there is really no better time than RIGHT NOW!! It will make your holiday season so much easier and you will definitely be looking killer in your bikini come springtime.

Email Tiffany for more info at tiffany@elementalyou.com. She is an amazing support system, has everything figured out for you and her system is truly failproof. You will be eating LOTS of healthy foods and will never feel deprived."

-Colleen